Just as our spiritual maturity takes time, so too our physical growth. Our weight loss will not happen overnight (darn it) but with patience and persistence, it will come off. Our exercise regime will take time to build. This too takes a commitment and a daily reminder to get moving. Do something physical! Break a sweat! Get off the couch, on your feet and out of the house. Enjoy the beauty of what God has given to us. Enjoy the company of friends and family. Enjoy how good you feel after a great workout, whether it be tennis, a walk, a run, surfing, weight lifting, etc. Take care of your body as God wants us to do and we will be rewarded with the knowledge that we are developing positive habits of growth.
Stay with it. Don't get discouraged. Don't lose faith. If you slip or fall, get back up. Don't let these little roadblocks keep you from your goal. Have a GREAT day!
-CK
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