Besides whatever your regular w/o may be during the week, find something at home that you can do while watching TV instead of just sitting. For example, I have the AB Circle Pro exercise machine that I will do 50 reps in the morning and night twice a week. I am going to make a habit of doing it again every morning and every night as well as cardio tennis.
As the pounds get harder to come off, and they will, we must jump start the metabolism into a new experience. Doing different exercises instead of the same one over and over always does our bodies good. Remember our muscles get use to the same w/o, so throw something different at those bones. It doesn’t have to be complicated, it could be as simple as keeping a 5lb weight by your side while watching TV and doing 3 sets of reps on each arm during the program you are watching.
I have found that rice carmel crackers are a good snack. They are similar to popcorn, but I like the sweetness in them and makes it feel like a treat. They are very low in calorie and I get the gluten free package so it’s a real treat for me. Keep those 25 calorie sugar free popsicles in the freezer, they are a lifesaver.
Remember to wear good shoes for your workouts especially if you are into cardio tennis. I have just ordered myself a pair of “court shoes” that are a good support for the ankles and calves. Zappos.com has a free shipping both way policy and have never given me trouble returning anything that I didn’t want. I recommend that site if you need some good w/o shoes.
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