TIME TO RECONNECT: March 9, 2010 --bring a sack lunch and plan to meet at Orcutt Community Park from 12:00 -1:00
PURPOSE: Crank it up a notch--we've all done well the first 6 weeks, but I think it's time to hear some pep talks and words of wisdom to keep us all moving forward.
ITEMS TO DISCUSS:
Ultimate Goals;
Share meal planning;
What desserts are your favorites;
Discuss low point foods;
Food tracker- the importance of why we must do this;
Water intake
Measuring--have you taken your measurements, this is a critical part of success of this program. Are your clothes fitting better? IMPORTANT--once you have outgrown a size or two, get rid of those clothes. unless you want to go back to that size, don't be tempted to go backwards. I am constantly getting rid of things that I have outgrown, because I don't want to feel comfortable going backwards.
Activity Points--exercise is a must, daily if possible--rain has been a problem, but we must push thru and find some way of getting exercise. is there anything you do at home, do you have any equipment at home you can use during the rainy season?
Open discussion/questions
BE THERE OR BE SQUARE!!!
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