Learning how to combat and minimize the effects of negative thinking is key to happiness. Since there’s no escape from such mental and emotional attacks, you need a strategy to combat assaults on your state of happiness and well-being. Thus, you must plan a counter-attack response. Today, we’ll work on forming a cognitive counterweight in the mental battle for wellness!
A counterweight, like one finds in an elevator, is a weight that balances another weight. Negative thoughts can become mind-consuming if not confronted and countered with positive or reassuring thoughts. So the next time you find yourself in the grasp of negative thinking, become a advocate of happiness and counter that negative thought with a positive one. As simple as this may sound, a cognitive counterweight can dramatically change your mood, lift your spirit and restart your day.
Wishing You Great Health,
Dr. John H. Sklare
AMEN
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