Egg white scramble is excellent—3 egg whites = 1 egg=1point
1 - 2 tbsp of feta cheese, but any cheese will do—1 point
1 handful of spinach==0 points
½ tomatoe==0 points
This is what I call a low point dinner if you are at your peak or if you want a dessert that may take you over the top. I generally have this for breakfast on the weekends. TIP: try to use any activity points you have before dipping into the flex points. Especially the first few weeks so the weight will really come off. Once you see the weight coming off, you will be happy and if you need that special occasion to use the flex points, that is what I recommend.
For instance, Steve and I are going to San Jose del Cabo for 5 days and I plan on using all my unused flex points during that time. I probably will transfer all of CK’s into my account and use them too!!!!
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