Write it Down

Did everyone drink 8 glasses of water and enter your food/activity
points in your journal?

The KEY to success in journal entry. It helps you see what you have
done, or haven't done for the week. All of us that are doing the online
WW program, can view your progress for the week by going to the
calendar. Everything you have eaten and all activity points are on this
chart. Don't ignore this key point.

Attention coffee drinkers: If you use flavored creamers in your coffee,
they now are coming in the "sugar free" mode. Remember one important
thing, sugar free is better than "fat free". For example, Hazelnut
creamer (sugar free) is less calories and 0 points per tbsp. than
Hazelnut (fat free) that is 1pt and more calories. I learned before
that "fat free" makes everyone think it's good and healthy, but what
most don't realize is fat free means more sugar and that is not good.
It all adds up ladies so pay attention to the small stuff.

DIGESTION: Do you have problems with digestion? If so give this a try,
ACTIVIA yogurt. It's excellent for prompting the digestive system to do
what it's meant to do.

Well, that's all I have to say for the moment, I hope to here all your
comments about IDOL tomorrow.

Have a very wonderful evening.

COACH