As we approach the start of week four my question to all of you is this. How do you feel about yourself today compared to four weeks ago? Do you like being a few pounds thinner? Are your clothes just a bit looser than before? Has having an exercise program in your daily life given you more energy? Do you exercise alone or with others? If you are with others, is it easier to say yes to exercise rather than "not today"? As a reminder, this time next week we will measure ourselves and compare to our beginning date as well as take current photos. All new members will need to do this next week as well. Stay focused and remember to smell the the ocean, feel the sand, listen to the birds, watch the sunset and let your heart be touched by God's blessings.
-Coach
Awesome advice...I will feel the sand between my toes...I will surf the waves He provides for me and laugh everytime I fall knowing He made that wave big enough just to keep me in check! I will see the morning rising know He did it all, said let there be and there was ALL that we see!!!!!
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