It's a good habit to drink 2-4 glasses of water early in the morning to get the kidneys moving. Add a squeeze or two or three of lemon, and you get a natural diuretic out of it.
If you don't do this daily, at least do it the day before you weigh yourself to get rid of any excess water you may be retaining.
Tomorrow weigh in the minute you get out of bed but not before you go piddle. After that, do the deed.
Let's chat about our first week's experience with the plan and see what we all think. We should make a habit of checking in just for 10 minutes every Monday to see if anyone has anything to say. Remember, suggestions are ALWAYS welcomed! We are a team and we work together to achieve our goals. And besides, it sure is a lot more fun when you have a partner or two or three or twelve. You get my drift...
COACH
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