TIP OF THE DAY:
ALBA-----------MY FABULOUS SECRET
Use to be able to purchase in the grocery stores but I can only find it online.
It’s best if you put one package in a blender with 1 cup of non-fat milk and 3-5 ice cubes (I like mine thicker so adjust accordingly); if you want it a little sweeter add a pack of splenda and whip it up.
Maybe it was just me, but that was the BEST substitute for a chocolate malt I have ever found. The best part of the whole experience is it is very filling. I use to have drink this every day with my lunch and I rarely was ever hungry before dinner.
It’s also a great dessert too.—2 points total
ALSO, Mott’s Healthy Harvest Blueberry Delight (sugar free) one cup is one point and it’s tasty but very nutritious with Antioxidant Vitamin C and only half the carbs and sugar of original apple sauce, and of course it’s fat free and cholesterol free as well.
Have a fabulous day ladies and welcome to the club!!!
DL
Ladies...it's ok to eat! JUST BE WISE AND WORKOUT! COME ON NOW, YOU CAN STILL HAVE REAL FOOD!!!!!!!
ReplyDeleteAmen to eating real food!
ReplyDeleteChobani non-fat yogurt - all natural Greek yogurt - worth trying with some fresh blueberries!
Switch from flour to corn tortillas.
Cut down on the salads - they tend to be disguised in too much salad dressing.
Eat pomegranates - they take time to eat and are tasty - both sweet and crunchy and high in antioxidants.
For something quick, Luna Bars generally are 3 or 4 points and pretty high in protein.