GOOD AFTERNOON LADIES:
How was your day? Well I hope-- and I also hope everyone is on schedule to being thinner, happier and more outdoorsy?
I think after our 30 days is up we should all go shopping for bikinis---wait before you scream—that way, just in case we need more than 30 days, we are going to commit to staying long term.
Do any of you have any questions about the WW program, food points or activity points?
IT IS CRITICAL TO KEEP YOUR DAILY DIARY, this can’t be stressed enough.
IT IS CRITICAL TO DRINK 8 GLASSES OF WATER A DAY, have you?
IT IS CRITICAL TO W/O 30 minutes to one hour per day, did you?
IT IS CRITICAL TO TAKE A DAILY VITAMIN OR ANY OTHER SUPPLEMENTS THAT YOU MAY NEED, did you?
Ok ladies, just in case you were wondering, this is why CK calls me COACH!!
Have a great evening, (no cheating) if you get hungry, drink drink drink plenty of water
A suggestion is to try not to use any flex points your first week on the program. That way you should be pleasantly surprised by your weight loss. For women, the first week is generally the most unless you have a great amount of weight to lose. So I recommend that any extra points you may need come from activity points earned per your exercise regime.
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