As week number two comes to a close, I want to thank our Saturday team who came out with me and CK to play cardio tennis. We played for two hours and got an excellent workout. We have a total of six that are currently playing at Righetti from 9-30 - 11:30. Extend the open invitation to anyone else that wants to play. A two hour tennis w/o (doubles) according to weight watchers is only 5 points. I disagree and think it's more because it's not regular tennis, but still a good number of activity points.
You do NOT have to be experienced with tennis, but should know the fundamentals, have your own racquet, we have the balls and bring two bottles of water with you.
The main reason we play cardio tennis instead of regular tennis is for fun. That is the most important reason, the next are it's a better w/o because we don't stop moving, it's a huge stress release and enjoyment being with friends. If you have too much unwanted stress in your life, come join us in cardio tennis and I promise you we will get rid of it for you, at least for two hours.
Typically, we do not workout on Sunday, however we have back to back storms predicted for next week. If it's not raining early in the day tomorrow, you should try to get some exercise in because you won't have much of a chance next week unless you w/o in a gym.
FINALLY, are you eating fish? Fish is healthy because of the omega fats that they have and that our bodies need. If you like shrimp, thankfully, shrimp is pretty low with WW points. It's best to eat fish and poultry most of the week and limit meat to once or twice a week only.
Remember, Monday morning is weigh in, first thing in the morning after you get up.
Have a great weekend and don't forget to tell your friends about joining.
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