The first week was a GREAT success! Not only did we all lose weight, we got out and exercised our bodies and our spirit. A total of 14 lbs was lost between the five of us that will NEVER be found again. Disappointed? Don't be. Doesn't sound like much? It is. We are 14 lbs lighter than we were last week and it will be weight that we WON'T carry into this next week. On top of the weight loss, we had a total of 105 activity points. Way to get off the couch and into your exercise program!
This week ladies, the doctor is in the house. Dr. McLean, aka Chris, aka DL's daughter, aka Pussycat, will be adding her totals to ours. Welcome aboard Chris.
Keep up the great work. Don't get discouraged. Don't get frustrated. Don't quit. We can all do this if we support one another. Congratulations ladies
Super Sweet Debbie,
ReplyDeleteI skipped a day or two reading the blog, but I'm not surprised at all that you continue to freely give all sorts of wonderful tips! Keep them coming! This group is counting on you for a profound and practical tip for each day! Say something about broccoli and mustard, come on!
A MUST TRY FOR ANYONE THAT IS AFRAID OF THE GREEN STUFF:
ReplyDeleteBROCCILI AND MUSTARD was my trick for my young ones when I couldn't get anyone to try the green stuff. I put mustard all over my broccoli and would eat it in front of everyone. One by one, each one of my kids would come to me for a "taste". It was the only way I got them to eat broccoli. I can honestly tell you, that when I eat broccoli today, it's still with mustard loaded on top!!! TRY IT, I DARE YOU.