Welcome all to the 2010 Good Health Program:
This program is for fun, being with friends and encouragement of a good, healthy lifestyle. When you feel good about yourself, you have a better attitude about life’s ups and downs. If you want to participate, you are invited to commit to this one month program starting today.
You must follow the Weight Watchers (www.weightwatchers.com) food menu and make a chart of all the food you eat and drink per day;
You must follow with a daily exercise program that will increase your heart rate, for a minimum of one hour. IF you are a working person, bring your lunch to work (and eat your lunch at work) so you can do your w/o on your lunch hour;
Daily workouts are critical to this program, please do not commit unless you plan on full participation, an example is below of the w/o that some have committed to:
MONDAY:
Cardio Tennis-1.5 hours
TUESDAY:
Walk/run—3-5 miles or whatever falls into the one hour criteria
Bring a 10lb weight to work and do 3 different arm exercises with the weight throughout the day-20 reps x 2 per exercise
WEDNESDAY:
Hill at LeBard’s home—it’s harder than it looks!!
40 up/down climbs in a one hour period is the goal, start out and do what you can, but meet the criteria of one hour
THURSDAY:
Walk/run—3-5 miles or whatever falls into the one hour criteria
Bring a 10lb weight to work and do 3 different arm exercises with the weight throughout the day—20 reps x 2 per exercise
FRIDAY: CHALLENGE DAY
Walk/run—30 minutes
Cardio Tennis—1.5 hours
SATURDAY: CHALLENGE DAY
Cardio tennis—2 hours
SUNDAY:
OFF
All are welcome, feel free to invite anyone that wants less stress and more fun in their lives.
Remember, you never know whose wedding you may be invited to, so let’s get with it!!!
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