You are invited to participate in the 2010 Healthy Living Program. We currently have a team of 8 that are participating and the invitation is being extended to our friends and family that are looking for a healthier way of living.
We are following the Weight Watchers method of nutrition, please go to www.weightwatchers.com to view the program details;
We are committed to exercising at least one hour per day, for six days. Any form of exercise is approved, but must be daily and for one hour. We take Sundays off;
We STRONGLY recommend that if you are a working person, you do your exercise on your lunch hour. We have proof, from our dedicated team, that working through the lunch hour does a multitude of good things, such as:
a. Gets you out of the office
b. Brings you back clear headed and refreshed
c. Makes you a better employee or employer because of a clearer, more relaxed attitude
d. Is one of the best stress releasers you will find
e. If you take on a partner, it’s a great way to get to know someone better
We are setting up a BLOG today to includes TIPS of the day. Any friendly comments are welcomed. If there are others that you would like to invite, the invitation is open to all that want to participate.
Looking forward to a healthy and blessed new year.
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