HI LADIES:
Hope you all are doing well and are waiting on edge to hear my secrets of the day.J
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1. Go buy sugar free popsicles, they are 0 points on WW;C
2. Go buy sugar free jello (raspberry flavor), one bag of frozen raspberries, one can of pineapple (in natural sugar only) ½ cup walnuts, and cool whip. Make the jello as directed on the package, after all the water is mixed in, add raspberries, ½ c pineapple and ½ walnuts. Place in the refrigerator for two hours. Scoop out your portion and add 2 tbsp of cool whip on top. A MUST DO girls, I give this to CK whenever she shows up. I dress it up with different berries and different flavors, but the point count is very low and you get a feel for a dessert.
3. Did you drink your 8 glasses of water today?“
4. Did you exercise for a minimum of one hour?Œ
5. 94% fat free popcorn is another great snack, give it a shot∞J
Did you update your journal?&
I hope to hear from some of you soon, this is a group effort---remember?
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