Stir-fries are a terrific way to use a little bit of meat and a lot of fresh vegetables. Serve over pasta or rice (not too much of this) and you have a complete meal. To make your own stir fry you will need a wok or a large, good-quality skillet. Also key is having all your ingredients ready before you start, as stir-fries cook in a flash. Below you'll find suggested cuts of meat (pick one) and vegetables (pick several) to combine:
Round tip steak Bok Choy
Bottom round Pea Pods
Strip steak Broccoli
Tenderloin Cabbage
Chicken Mushrooms
Top Round steak Spinach
I must confess, there is NO ONE that makes a better stir-fry than Steve LeBard. I highly recommend this dish to anyone, anytime.
DON'T FORGET TO USE BRAGG LIQUID AMINOS in place of soy sauce, it's excellent and better for you
-Coach
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