Week two is now behind us and week can look ahead to week three. As the weeks pass by, it becomes easier and easier adjusting your lifestyle, eating habits, and exercise routine to fit your life. Hopefully, like DL and I, you are finding out that when you DON'T work out, you miss it. You then find every opprotunity to get your workout in, like today. DL and I had a brief window of blue skies to get our workout in. Granted it wasn't our tennis workout that we usually do, but a 5 mile walk in an hour isn't anything to scoff at.
Congratulations to CK, DL, Kiki, Mona, and Kelly who had a combined total of 6.5 lbs lost and 107 workout points for last week. Way to go ladies!
On the way home, I passed by a dry tennis court, (it had been raining very hard all day)called my partner CK and said, "can you meet me here in two minutes", and there you have it. We walked 5 miles and played cardio tennis for one hour. Excellent to have a partner that is so willing to be there whenever you call. We earned 8 activity points with our w/o.
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